bcunning's Journal, 13 June 2016

Lost some ground while recovering from injuries. Getting back on track now.
bf 41.5
311.5 lb Lost so far: 43.5 lb.    Still to go: 101.5 lb.    Diet followed poorly.

Diet Calendar Entries for 13 June 2016:
979 kcal Fat: 30.55g | Prot: 55.77g | Carb: 126.32g.   Breakfast: Egg, Egg Beaters All Natural 100% Egg Whites, Butterball Everyday Turkey Bacon, Bananas, Clementines, Red Delicious Apples. Lunch: Marie Callender's Cheesy Chicken & Rice, Apples, Clementines. more...
3872 kcal Activities & Exercise: Elliptical - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Burn the Fat, Feed the Muscle   gaining 1.2 lb a week

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Comments 
You got this! 
13 Jun 16 by member: Bearybeans
You know what to do.... Let's go! #grindtime 
13 Jun 16 by member: jimmiepop

     
 

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