FLOWERDUDE's Journal, 13 June 2016

I got on the scale 3 times with 3 different results.. .so I went with the highest weight. :) Still a loss no matter. Nice to see results for my efforts. Still concentrating on my eating and no physical fitness yet. I may wait til the summer heat is over.. I may gym it... idk

My current earworm for good measure....

314.0 lb Lost so far: 41.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2016:
559 kcal Fat: 34.34g | Prot: 47.02g | Carb: 13.75g.   Breakfast: Spinach, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Coffee, Butter. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Pork Meatballs. more...
on diet Atkins   losing 3.5 lb a week

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