Weigh In record (no journal entry) for 23 October 2011
|
195.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2011:
|
1967 kcal
|
Fat: 38.43g | Prot: 77.15g | Carb: 351.85g.
Breakfast: Bananas , Milk (Nonfat) , Coffee (Brewed From Grounds) , Oatmeal with Fruit. Lunch: Popsicle , Popsicle , Organic Mixed Vegetables, Chili Con Carne with Beans, Popsicle . Dinner: Pita Bread, Butternut Squash Soup. Snacks/Other: Fruit Bars - Lime, Smart Pop! 94% Fat Free Kettle Korn. more...
|
|
2893 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwalton9999's weight history
|