Weigh In record (no journal entry) for 08 June 2016
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181.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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3449 kcal
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Fat: 122.27g | Prot: 153.74g | Carb: 409.04g.
Breakfast: AriZona Beverage RX Energy Herbal Tonic, Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee (Brewed From Grounds). Lunch: Entenmann's Crumb Cake, Guacamole with Tomatoes, Alessi Red Wine Vinegar, Chef's Quality Spinach Tortilla, Mt. Olive Old-Fashioned Sweet Bread & Butter Chips, Denny's Sliced Tomatoes (3 Slices), Gedney State Fair Hot & Sweet Jalapeno Slices, Bertolli Olive Oil, Onions, Cucumber (with Peel), Carrots. Dinner: Turkey Hill Rum Raisin Premium Ice Cream, Pollo Tropical White Rice, Pollo Tropical Black Beans, Pollo Tropical 1/2 Chicken. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Plant Fusion Protein Powder. more...
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6007 kcal
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Activities & Exercise:
Sleeping - 5 hours and 10 minutes, Driving - 5 hours and 30 minutes, Standing - 5 hours, Bicycling (fast) - 15/mph - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours. more...
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gaining 0.4 lb a week
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