Emerald17's Journal, 07 June 2016

I was really hungry last night. Had to stop myself from eating the rest of the leftover mussels from a party I went to last weekend! They already contain carbs, but whoever made the mussels also added other ingredients (like bread crumbs), so i really had to watch my intake. Ate way too much this weekend as it is, so I have to be careful this week. :( I allowed myself to eat 4, to satiate my hunger, but I really wanted the whole damn bag!) My energy level is bad today, and I'm already lacking in motivation to workout. So let's hope I can push myself. It's only Tuesday!
131.3 lb Lost so far: 0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2016:
274 kcal Fat: 17.25g | Prot: 16.47g | Carb: 13.88g.   Lunch: Mezzetta Non-Pareil Capers, Hellmann's Real Mayonnaise, Smoked Kippered Herring, Pickled Beets, Celery, Red or Cayenne Pepper. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 16.1 lb a week



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