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I did really good with my eating habits today. 8% fat and 38% protein. I kind of did a little fasting today. I really space out my snacks and meals all because I wasn't all that hungry today. I ate enough fatty foods last weekend.
Diet Calendar Entries for 06 June 2016:
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499 kcal
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Fat: 4.46g | Prot: 46.02g | Carb: 72.67g.
Lunch: General Mills Cheerios Protein Oats & Honey. Dinner: Harvestland Chicken Breast Tenderloins, Strawberries. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coca-Cola Diet Coke (Can). more...
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3696 kcal
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Activities & Exercise:
walking and jogging - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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 Comments
I change off too...so nice to eat fat (or not) without guilt!
06 Jun 16 by member: FloridaAngel
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Same here: it's hard for me to eat when the weather is as hot as it was today. A little fasting can't hurt so, good on you!
07 Jun 16 by member: PokeyJack
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