ashley141414's Journal, 06 June 2016

I did really good with my eating habits today. 8% fat and 38% protein. I kind of did a little fasting today. I really space out my snacks and meals all because I wasn't all that hungry today. I ate enough fatty foods last weekend.

Diet Calendar Entries for 06 June 2016:
499 kcal Fat: 4.46g | Prot: 46.02g | Carb: 72.67g.   Lunch: General Mills Cheerios Protein Oats & Honey. Dinner: Strawberries, Harvestland Chicken Breast Tenderloins. Snacks/Other: Coca-Cola Diet Coke (Can), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
3696 kcal Activities & Exercise: walking and jogging - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

2 Supporters    Support   

I change off nice to eat fat (or not) without guilt!  
06 Jun 16 by member: FloridaAngel
Same here: it's hard for me to eat when the weather is as hot as it was today. A little fasting can't hurt so, good on you! 
07 Jun 16 by member: PokeyJack


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