Weigh In record (no journal entry) for 03 June 2016
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300.0 lb
Lost so far: 65.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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3925 kcal
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Fat: 184.49g | Prot: 151.36g | Carb: 301.27g.
Breakfast: Tim Hortons XL Dub Dub, Cereal with Milk. Lunch: Beer, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Deep Fried Potato French Fries (from Frozen), Beer, Specialty's Spinach, Berry & Goat Cheese Salad (Small), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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steady weight
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