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vidgro
Journal
01 Jun 16
vidgro's Journal, 01 June 2016
vidgro's Profile
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26.5 bmi
189.4 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2016:
2310 kcal
Fat: 113.13g | Prot: 106.95g | Carb: 221.70g.
Breakfast:
Granola.
Lunch:
Strawberry Yogurt, Strawberries, Steamed or Poached Cod.
Dinner:
Extra Mature Cheddar, White Rustic Bread Rolls, Brown Bread.
Snacks/Other:
Cadbury's Dairy Milk Chocolate Bar.
more...
2300 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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