ashley141414's Journal, 31 May 2016

got ahead of myself today/yesterday. a 4 hour workout done. 100 sit ups. weight lifting. squats. 30 minute jog and a 10 minute jog. showered, now just sitting back playing mortal kombat 😋

Diet Calendar Entries for 31 May 2016:
865 kcal Fat: 22.82g | Prot: 40.16g | Carb: 128.72g.   Lunch: Chick-fil-A Grilled Chicken Sandwich, Hush Puppy, Lipton Green Tea Citrus. more...
3760 kcal Activities & Exercise: walking, jogging and others - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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