Weigh In record (no journal entry) for 31 May 2016
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 May 2016:
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1992 kcal
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Fat: 68.76g | Prot: 36.64g | Carb: 270.82g.
Breakfast: Winchell's Donut Bars - Chocolate Iced, Butter, Maple Grove Farms Pure Maple Syrup, Cream Of Wheat, International Delight Hazelnut Coffee Creamer, Sugar in the Raw Turbinado Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: World Market Hot & Spicy Snack Mix, Metamucil Fiber-sure Fiber Supplement. Dinner: Wiley Wallaby Australian Style Gourmet Red Licorice, Capers, Tomatoes, Extra Virgin Olive Oil, Spaghetti, Unsalted Butter Stick, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Red Table Wine. more...
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2438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 12 hours, Standing - 2 hours. more...
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gaining 1.8 lb a week
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 Comments
Good luck STC. I hear ya. To me, refocusing is recording everything, everyday. Total accountability to yourself.
31 May 16 by member: Five-Two Cowboy
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31 May 16 by member: stoppingthecycle
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