Weigh In record (no journal entry) for 30 May 2016
|
218.4 lb
Lost so far: 16.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2016:
|
1695 kcal
|
Fat: 58.17g | Prot: 87.40g | Carb: 205.88g.
Breakfast: Meijer 4% Cottage Cheese, Mott's Cinnamon Applesauce (Container), Quaker Old Fashioned Oats, Egg White, Egg (Whole). Lunch: StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers, Frigo Light String Cheese. Dinner: The Snack Factory Pretzel Crisps - Buffalo Wing, Lenny & Larry's the complete cookie snickerdoodle, Fresh & Easy Stuffed Mushrooms. Snacks/Other: Peanut Butter, Great Value Vanilla Ice Cream Cups, The Snack Factory Pretzel Crisps - Buffalo Wing. more...
|
|
3261 kcal
|
Activities & Exercise:
Swimming (slow) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour and 2 minutes, Driving - 10 minutes, Sitting - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Standing - 20 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|