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1st day maintenance
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203.6 lb
Lost so far: 18.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1275 kcal
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Fat: 52.95g | Prot: 111.72g | Carb: 89.39g.
Breakfast: Peach, Melba Toast Rosemary and Olive Oil. Lunch: claussen sauerkraut, Extra Lean Ground Beef 96/4. Dinner: Mushrooms, Cucumber (with Peel), Broiled or Baked Pork Chop. Snacks/Other: Tasty Nuts, Cucina Viva Sesame Stirati di Torino, Apples. more...
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gaining 2.8 lb a week
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