Niles Bishop's Journal, 18 October 2011

Well I'm definitely paying for the weekend. Gained 2 lbs. Looks like I will be spending this week just trying to undo that damage. At least I won't wind up with a gain. I knew this was going to be a long journey.

Diet Calendar Entries for 18 October 2011:
2146 kcal Fat: 106.52g | Prot: 69.16g | Carb: 195.15g.   Breakfast: Acme Country-Style Spread, Acme Blueberry Waffles. Lunch: Acme Real Mayonnaise, Turkey Breast, American Cheese, Acme Enriched White Bread. Dinner: Greek Salad, Macaroni Salad, Chicken Rice Soup, Cinnamon Roll , White Zinfandel. more...
2873 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...

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