sunnygoals's Journal, 25 May 2016

I did exercises to my weight loss, but I am not eating too well.

136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 68.99g | Prot: 61.25g | Carb: 308.08g.   Breakfast: Strawberries, Quick or Instant Oatmeal, Bananas. Lunch: Beef, Sticky Rice. Dinner: Strawberry Banana Muffin, No Name Semi-Sweet Chocolate Chips, Oatmeal, Kraft Smooth Peanut Butter. Snacks/Other: Mon Patissier Rum Raisin Ice Bar, 2% Milk Green Tea Frappuccino(Venti), Mon Patissier Rum Raisin Ice Bar, Leclerc Célébration, Granny Smith Apples, Carrots, Strawberry Banana Muffin. more...

2223 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Cardio - 18 minutes, Elliptical - 16 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...