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The weekend was a disaster diet-wise. Aside from the debacle at the PA Renaissance Fair which actually didn't hurt too much but I followed up by being bad on Sunday and have 22 hot wings from Pizza Hut! Ugh! Didn't even want to get on the scale this morning but knew I had better see the bad news. Wasn't as bad as I thought. Of course what didn't help is I just realized the tonic water I had bought last week was NOT diet tonic water and was 100 calories a glass! Ugh! I felt lousy this morning and almost did not get on the bike but I knew that would be worse then the over-eating. As long as I get back on the horse I can undo the damage. If I don't, that's the real damage.
Diet Calendar Entries for 17 October 2011:
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1230 kcal
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Fat: 64.37g | Prot: 79.94g | Carb: 86.44g.
Breakfast: Acme Country-Style Spread. Lunch: Fried Rice, BBQ Pork Ribs. more...
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3084 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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