Weigh In record (no journal entry) for 30 July 2011
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183.6 lb
Lost so far: 20.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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2816 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Groucho's weight history
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