ashley141414's Journal, 23 May 2016

3 hours and 5 minute workout. I'm still not finished. I still gotta push through 100 sit ups, 15 more squats, and 10 minutes of weight lifting but on the less tireding side, i accomplished my 45 minute jog. the goal I sat for this week.
my next goal is to reach a 1 hour jog before the end of the week. I have no doubt in failing.
my motivative is to keep pushing through.

Diet Calendar Entry for 23 May 2016:
1013 kcal Fat: 61.25g | Prot: 51.86g | Carb: 62.57g.   Lunch: Pork Backribs. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Lipton Green Tea Citrus, Nabisco Wheat Thins Crackers - Original. more...

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