kingkeld's Journal, 16 October 2011

It's post Indulgence Day. I am impressed, that I made it thought it without going over 90 kgs. :) Another short journal, due to weekend. Life is good, though. :)
197.1 lb Lost so far: 144.6 lb.    Still to go: 9.7 lb.    Diet followed 100%.

Diet Calendar Entries for 16 October 2011:
1567 kcal Fat: 65.75g | Prot: 91.19g | Carb: 140.66g.   Breakfast: Vegetable Oil, Onions, White Potatoes (Flesh and Skin), Egg, Sliced Ham (Extra Lean), Jalapeno Peppers, Tomato Ketchup. Lunch: minestrone. Dinner: beef, asparagus, mixed vegetables, Beef or Meat Gravy. Snacks/Other: Kakaois, Licorice, French or Vienna Bread (Includes Sourdough), Frikadelle. more...
3033 kcal Activities & Exercise: Exercise bike - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Sitting - 8 hours and 55 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   gaining 17.0 lb a week


Great... You are firmly in onederland now, with a quite a bit of wriggle room, even post indulgence day. (as you weigh in Kg don't know if that registered). :-) 
16 Oct 11 by member: Sk1nnyfuture
I got it, Sk1nny. :) 
16 Oct 11 by member: kingkeld
Short journal? Who is this and what did you do with our Keld? Have a great Sunday! 
16 Oct 11 by member: Helewis
LOL. The observant reader will notice that I DO write significantly shorter journals on the weekends. :) 
16 Oct 11 by member: kingkeld


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