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I will get through this. I need to get back on schedule. It's just so hard when I really need to study too. I can get through this!
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256.8 lb
Lost so far: 21.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1048 kcal
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Fat: 41.21g | Prot: 62.18g | Carb: 109.80g.
Breakfast: Greek Yogurt - Strawberry. Lunch: Great Value American Cheese Slices, Enriched White Sandwich Bread, Hickory Smoked Turkey Breast, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, Reduced Fat Mayo with Olive Oil. Dinner: Black Beans, Ground Turkey (Cooked), Balsamic Vinegar, Hearts of Romaine, Fancy Colby & Monterey Jack Cheese Shredded, Tortilla Corn Chips. more...
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4211 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 10 hours and 45 minutes. more...
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steady weight
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