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When got back from st George on Tuesday weight was 220 as of Sunday 5/23 weight 216
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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825 kcal
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Fat: 25.65g | Prot: 84.55g | Carb: 62.52g.
Breakfast: Univera RegeniCARE, Coffee, Univera Aloe Gold, Univera meal replacement shake, Univera Xtra Concentrate. Lunch: Taylor Farms Kale Chopped Salad (Bag), Univera meal replacement shake. Dinner: Private Selection Lite raspberry vinaigrette 57% less fat, Mixed Salad Greens, Pork, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Kraft Natural Mozzarella String Cheese, Nonfat Latte Coffee. more...
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losing 14.0 lb a week
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