pam-u-la's Journal, 15 October 2011

what a pleasant surprise! but really have to watch what i put into my mouth the next little while!! finally not minding the number on the scale! :)
130.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2011:
843 kcal Fat: 22.07g | Prot: 32.63g | Carb: 133.53g.   Breakfast: Whipped Peanut Butter, Old Fashioned Vienna Whole Wheat Bread, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds). Lunch: Asian Pears. Dinner: Onion Soup Mix (Dry, Dehydrated), Biobest Probiotic Yogurt (90% Lactose Free) Plain, Carrots, Celery. Snacks/Other: Microwave Popcorn Light 50% Less Fat, Oreos. more...
1511 kcal Activities & Exercise: Shopping - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
losing 4.9 lb a week

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Comments 
Good for you! Congrats! 
15 Oct 11 by member: Javadali
Way to go!! :D 
16 Oct 11 by member: NikPow

     
 

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