Weigh In record (no journal entry) for 14 October 2011
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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413 kcal
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Fat: 14.83g | Prot: 28.80g | Carb: 48.97g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Toasted Whole Wheat Bread, Egg. Lunch: dill pickle chips, kraft sliced cheese, Sliced Ham (Extra Lean). Snacks/Other: apple. more...
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losing 14.0 lb a week
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kkelly5813's weight history
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