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Starting a 6 day stretch off of work, hope to cook healthy meals..
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267.0 lb
Lost so far: 3.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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728 kcal
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Fat: 13.95g | Prot: 48.22g | Carb: 107.31g.
Breakfast: WATER, sugar, milk, cheerios. Lunch: tuna fish bumble bee, White Bread, White Bread, miracle whip light, baby dill mt olive. Snacks/Other: carrot crunchies. more...
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losing 5.6 lb a week
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