Scdaisy2000's Journal, 08 May 2007

So I got creative last night and made an awesome meal and I thought I'd share my recipe with you all for something quick and easy takes about 15 minutes. This is Phase one Friendly.

Stuffed Acorn Squash

Ingredients:
1 cup brown rice (cooked)
1 squash Acorn Squash
1/4 cup, sliced bell pepper
1/4 cup, sliced red bell pepper
1/4 cup, sliced squash
1/4 cup, sliced zuchini
1 tsp olive oil spray or brush lightly with extra virgin olive oil
1 tbsp italian dressing (No FAT only)
1 dash garlic salt

1. Take the Acorn squash and slice it down the middle from the top stem downward and scoop out seeds. Use pam olive oil spray and spray both acorn squash pieces lightly. Then lightly sprinkle garlic salt in each half. Wrap in saran wrap tightly and microwave for 12 minutes on high. The saran wrap will keep the nutrients in the squash and keep it from drying out.
2. Slice up the veggies and toss in italian dressing, then steam to your desired texture. Prepare the brown rice according to manufacturer directions of whatever brand you prefer.
3. Once everything is cooked. Take the veggies and the brown rice and mix them together then stuff the acorn squash with the mixture. Serve. Makes two servings.

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Comments 
Thanks for sharing the recipe. It sounds really good. Your chart looks awesome by the way! 
08 May 07 by member: Joy001
Ohhh I gotta try that! It sounds very yummy!  
08 May 07 by member: Glassbottom
Thanks for sharing, yum! 
08 May 07 by member: GoPackers
That sounds awesome! Thanks for sharing. I'm not very creative in the kitchen. 
08 May 07 by member: HB_on_a_mission

     
 

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