mel cerv's Journal, 14 October 2011

I had an off week. I'm back on for this week!

Diet Calendar Entry for 14 October 2011:
3278 kcal Fat: 132.52g | Prot: 76.72g | Carb: 475.74g.   Breakfast: milk choc bar with almonds Cadbury, milk choc bar with almonds Cadbury, apple, quaker oats oatmeal 150 cal, apple, brown sugar, 100 calorie almond packs. Lunch: avocado roll. Dinner: chocolate chipper cookie panera, french baguette panera, low fat garden vegetable soup with pesto 8 oz, mixed greens, carrots. Snacks/Other: apple, 100 calorie almond packs, 100 calorie almond packs, apple. more...

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