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Yes, yes, yes! The key is sports - when I've been at gym the wieight drop is far more likely. So logical and so true.
I adore my new gym and as it is so close to my home and in my way to wherever I go, no excuses
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166.0 lb
Lost so far: 30.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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losing 10.8 lb a week
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