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GOAL!!!
Yeah, that's right, baby!
Commentary to follow. . .
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130.0 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1800 kcal
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Fat: 120.67g | Prot: 126.27g | Carb: 44.47g.
Breakfast: Double Smoked Ham w/ Natural Juices, Egg Omelet or Scrambled Egg with Cheese. Lunch: Baked or Broiled Haddock, Battered Fish Fillets, Yellow Sweet Peppers, Creamy Ranch Dip. Dinner: White American Cheese, Extra Virgin Olive Oil, Sliced Black Olives, Red Wine Vinegar, Spinach, Green Peppers, Onions, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Almonds, Almonds, Chicharrones (Fried Pork Rinds), 57 Steak Sauce, Almonds, Red Hot Chicharrones (Pork Skins). more...
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losing 0.6 lb a week
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 Comments
Still to go: 0 kg.
NICE! Well done! So how do you feel? What's next? How are you planning to maintain? I am curious. I hope you stick around, help and inspire others.
13 Oct 11 by member: kingkeld
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CONGRATULATIONS!!! Now it's all about maintaining, so stay the course, and I hope you'll stick around to cheer the rest of us on to the victory, you are now celebrating. :)
16 Oct 11 by member: ShyGuy
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