luvbudlight's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
268.6 lb Lost so far: 5.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2011:
2499 kcal Fat: 144.97g | Prot: 112.89g | Carb: 196.22g.   Breakfast: kashi go lean crunch, yoplait light. Lunch: BREADED CHICKEN BREAST, SPAGHETTI, SPAGHETTI SAUCE, COTTAGE CHEESE, SHREDDED CHEDDAR, ICE CREAM, water. Dinner: crispy crown, cheddar, water. Snacks/Other: PLANTERS ENERGY MIX, WATER, peanut m&m. more...
on diet Weight Watchers   losing 5.6 lb a week

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