Weigh In record (no journal entry) for 12 October 2011
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166.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1968 kcal
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Fat: 72.70g | Prot: 90.25g | Carb: 199.38g.
Breakfast: Original Enriched Soy Milk, Triple Nut & Flakes Cereal, Strawberries , Organic Fat Free Milk, Coffee. Lunch: Mojo Bar - Mixed Nuts. Dinner: Fried Pickles, Mussels, Pacific Oyster, Red Table Wine , Mojo Bar - Mixed Nuts. Snacks/Other: Chewing Gum (Sugared), Raw Almonds, Fuji Apples, Milk (Nonfat) , Coffee (Brewed From Grounds) , Bananas , Coffee (Brewed From Grounds) , Milk (Nonfat) . more...
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2783 kcal
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Activities & Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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