Cclem's Journal, 13 May 2016

218.5 lb Lost so far: 3.8 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 82.25g | Prot: 23.50g | Carb: 399.50g.   Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...

2848 kcal

Activities & Exercise: Housework - 5 minutes, Shopping - 20 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...