Weigh In record (no journal entry) for 13 May 2016
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162.4 lb
Lost so far: 117.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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933 kcal
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Fat: 11.07g | Prot: 80.32g | Carb: 135.90g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Health from the Sun Raw Chia Seed, Bananas, Water. Lunch: Rothbury Farms Seasoned Croutons, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Marketside Fresh Spinach, Cucumber (with Peel), Tomatoes, Bell Peppers, Carrots, Celery, Radishes, Water. Dinner: Green Giant Valley Fresh Steamers Broccoli Cuts, Great Value Vegetable Blends Baby Blend, Success Boil-in-Bag Whole Grain Brown Rice, Skinless Chicken Breast, Water. Snacks/Other: Wonderful Halos Mandarin Oranges, Granny Smith Apples, equate Fiber Powder, Water. more...
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2375 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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