lettygaylor's Journal, 13 May 2016

Weigh In record (no journal entry) for 13 May 2016
162.4 lb Lost so far: 117.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2016:
933 kcal Fat: 11.07g | Prot: 80.32g | Carb: 135.90g.   Breakfast: Water, Bananas, Health from the Sun Raw Chia Seed, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Water, Radishes, Celery, Carrots, Bell Peppers, Tomatoes, Cucumber (with Peel), Marketside Fresh Spinach, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Rothbury Farms Seasoned Croutons. Dinner: Water, Skinless Chicken Breast, Success Boil-in-Bag Whole Grain Brown Rice, Great Value Vegetable Blends Baby Blend, Green Giant Valley Fresh Steamers Broccoli Cuts. Snacks/Other: Water, equate Fiber Powder, Granny Smith Apples, Wonderful Halos Mandarin Oranges. more...
2375 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   gaining 0.7 lb a week

5 Supporters    Support   

so close.... #grindtime 
13 May 16 by member: jimmiepop


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