taptele's Journal, 12 May 2016

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Weigh In record (no journal entry) for 12 May 2016

176.4 lb Lost so far: 4.2 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2016:

1179 kcal

Fat: 82.13g | Prot: 81.41g | Carb: 31.30g. Breakfast: Egg. Lunch: Marketside Southwest-Style Salad. Dinner: Cuisine Solutions Chicken Korma, Part Skim Mozzarella Cheese. Snacks/Other: Great Value Mixed Nuts. more...

2537 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

losing 3.7 lb a week