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Happy Tuesday FS!
I am so excited! I jumped on the scale and my weight dropped again! Thought I would struggle more since my brother is here but I have been holding strong. It really does help me checking in with FS. Great support ... Thanks all! I am determined to get this weight off!
Working out and then heading to the beach.
Make it a great one!
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170.8 lb
Lost so far: 9.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1076 kcal
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Fat: 47.45g | Prot: 96.66g | Carb: 60.39g.
Breakfast: Cheese, Coffee, Water, Pear, Eggs. Lunch: 2% String Cheese Stick, Apple. Dinner: Cool whip, Jello Sugar Free, Cauliflower, Chicken breast. Snacks/Other: Water, Planters wholesome nut mix. more...
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losing 1.4 lb a week
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 Comments
Keep it up hun, we are all here for support. Glad you got that feel good feeling :) keep holding strong it will be worth it in the end.
11 Oct 11 by member: keao
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o darn ...you mean even with my toe on your scales, it didnt go up...hahaha....just keep doing what your doing...and that weight will be a thing of the past...
11 Oct 11 by member: loosinisfun
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Awesome work! Having company can make our journey more challenging at times so Kudos to you for showing us how to stay strong.
Enjoy the beach for us all!
11 Oct 11 by member: M.Trublu
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11 Oct 11 by member: Javadali
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