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It's slowly coming down and i plan on keeping it there.
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1081 kcal
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Fat: 30.19g | Prot: 41.78g | Carb: 156.96g.
Breakfast: Blueberries, Milk (2% Lowfat with Added Vitamin A), Honey Bunches of Oats with Almonds, Toasted White Bread. Lunch: Sliced White American Cheese, Dry or Hard Salami, White Bread, Light Fat Free Blueberry Patch Yogurt. Dinner: Butter, White Bread, Cheese Ravioli. more...
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2384 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 3 hours and 30 minutes, hula hooping - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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