Weigh In record (no journal entry) for 05 May 2016
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192.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1583 kcal
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Fat: 69.37g | Prot: 72.79g | Carb: 171.35g.
Breakfast: Crunchy Honey Nut Cornflakes. Lunch: Extra Virgin Olive Oil, Parmesan Cheese (Grated), Pasta (Made with Egg, Cooked). Dinner: Plums, Original Crispbread, Mackerel, Cheddar Cheese. Snacks/Other: Strawberries, White Sugar. more...
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2986 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Soccer - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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