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Fat: 1 gram = 9 calories, Protein: 1 gram = 4 calories, Carbohydrates: 1 gram = 4 calories
Diet Calendar Entries for 09 October 2011:
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539 kcal
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Fat: 21.11g | Prot: 28.43g | Carb: 64.84g.
Breakfast: ice mountain bottled water, quaker hearty medleys apple cranberry almond. Lunch: ice mountain bottled water, creamy peanut butter kroger, celery. Dinner: ice mountain bottled water. more...
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2776 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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