87.4 k 27.0 bmi 36.8 fat 43.6 h2eau
|
192.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2016:
|
2350 kcal
|
Fat: 77.68g | Prot: 108.42g | Carb: 296.25g.
Breakfast: Sainsbury's Scottish Porridge Oats. Lunch: Cucumber (with Peel), Mackerel Fillets in Olive Oil. Dinner: Strawberries, Muller Greek Corner Lowfat Yogurt with Strawberry, Butter, Parmesan Cheese (Grated), Pasta (Made with Egg, Cooked). Snacks/Other: Cheddar Cheese, Hovis Wholemeal Thick. more...
|
|
2611 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vidgro's weight history
|