vidgro's Journal, 04 May 2016

87.4 k
27.0 bmi
36.8 fat
43.6 h2eau
192.7 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2016:
2350 kcal Fat: 77.68g | Prot: 108.42g | Carb: 296.25g.   Breakfast: Sainsbury's Scottish Porridge Oats. Lunch: Cucumber (with Peel), Mackerel Fillets in Olive Oil. Dinner: Strawberries, Muller Greek Corner Lowfat Yogurt with Strawberry, Butter, Parmesan Cheese (Grated), Pasta (Made with Egg, Cooked). Snacks/Other: Cheddar Cheese, Hovis Wholemeal Thick. more...
2611 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
losing 17.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vidgro's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.