vidgro's Journal, 04 May 2016

87.4 k
27.0 bmi
36.8 fat
43.6 h2eau
192.7 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2016:
2350 kcal Fat: 77.68g | Prot: 108.42g | Carb: 296.25g.   Breakfast: Sainsbury's Scottish Porridge Oats. Lunch: Mackerel Fillets in Olive Oil, Cucumber (with Peel). Dinner: Pasta (Made with Egg, Cooked), Parmesan Cheese (Grated), Butter, Muller Greek Corner Lowfat Yogurt with Strawberry, Strawberries. Snacks/Other: Hovis Wholemeal Thick, Cheddar Cheese. more...
2611 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 17.0 lb a week


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