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Day 47 of 60.
Finally made it back to the gym after more than a week off. I was concerned about making my sore shoulder worse so I dropped on level on each machine, but the exercises didn't cause any pain and it hasn't been sore after the gym, so I'm hoping I'm safe. I guess we'll see when I wake up tomorrow.
Day off tomorrow!!! It's Sports Day, a national holiday in Japan, commemorating the opening of the Tokyo Olympics back in 1964. I guess it will only be appropriate that I get back to the gym tomorrow.
Diet Calendar Entry for 10 October 2011:
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1815 kcal
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Fat: 40.52g | Prot: 104.65g | Carb: 261.52g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Cinnamon Raisin Bagels. Lunch: 12 Grain Bread, Concord Grape Jam, Chunky Hearty Beef Barley Soup. Dinner: brown rice, chicken breast. Snacks/Other: Baby Carrots, Crunchy Granola Bars - Pecan Crunch, nashi, Bananas. more...
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