MrGoodnight's Journal, 09 October 2011

heAlth suffering must lose weight
211.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2011:
601 kcal Fat: 17.88g | Prot: 24.01g | Carb: 81.53g.   Breakfast: Granulated Sugar Organic, Heavy Cream, Whole Grain. Snacks/Other: Skimmed Milk, Satsuma. more...
on diet Calorie Count   losing 1.8 lb a week

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