Weigh In record (no journal entry) for 09 October 2011
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121.9 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1287 kcal
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Fat: 30.38g | Prot: 69.71g | Carb: 198.47g.
Breakfast: honey, banana, non fat milk, Quick Oatmeal (1 or 3 Minutes). Lunch: zucchini, bell pepper, olive oil, tilapia, chick peas, beans. Dinner: olive oil, lettuce, canned corn, pasta. Snacks/Other: gummy bears, maple syrup, apple, date. more...
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2032 kcal
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Activities & Exercise:
Sitting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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