Weigh In record (no journal entry) for 09 October 2011
|
121.9 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2011:
|
1287 kcal
|
Fat: 30.38g | Prot: 69.71g | Carb: 198.47g.
Breakfast: honey, banana, non fat milk, Quick Oatmeal (1 or 3 Minutes). Lunch: zucchini, bell pepper, olive oil, tilapia, chick peas, beans. Dinner: olive oil, lettuce, canned corn, pasta. Snacks/Other: gummy bears, maple syrup, apple, date. more...
|
|
2032 kcal
|
Activities & Exercise:
Sitting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boosi's weight history
|