terrygasca's Journal, 22 April 2016

159.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 145.27g | Prot: 38.40g | Carb: 38.55g.   Breakfast: Bullet Proof Coffee. Lunch: Trader Joe's Ruby Red Grapefruit. Dinner: Trader Joe's Greek Kalamata Olives, Corned Beef Brisket (Cured), Cooked Green Cabbage (Fat Added in Cooking), Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Snacks/Other: GT's Organic Raw Gingerade Kombucha, Walnuts, Walnuts. more...

1984 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...