Poncho1967's Journal, 23 November 2009

Poncho1967's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 November 2009

295.0 lb Lost so far: 2.0 lb. Still to go: 70.0 lb. Diet followed poorly.

Diet Calendar Entries for 23 November 2009:

895 kcal

Fat: 30.35g | Prot: 21.97g | Carb: 136.97g. Breakfast: grape juice, Egg, Cheese and Bacon on Biscuit, Crunchy Granola Bars - Pecan Crunch. more...

3367 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Poncho1967's weight history

view complete history

Poncho1967's Journal, 23 November 2009

Submit a Comment

Other Related Links

Members

Poncho1967's weight history