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Day 20
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208.8 lb
Lost so far: 12.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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480 kcal
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Fat: 9.54g | Prot: 47.72g | Carb: 56.28g.
Breakfast: old london melba toast, Peach. Lunch: old london melba toast, Green Beans, Extra Lean Ground Beef 96/4. Dinner: Zucchini, tyson Chicken breast. Snacks/Other: Cucina Viva Classic Grissini Stirati di Torino, Cucina Viva Sesame Stirati di Torino, Apples. more...
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losing 4.2 lb a week
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