bkochanski's Journal, 06 October 2011

170.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
2551 kcal Fat: 86.94g | Prot: 101.35g | Carb: 349.88g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Milk (Nonfat). Lunch: Chicken Fingerz (5 Pieces), zaxby's fries, Zax Sauce, zaxby's toast. Dinner: Whole Grain Pasta, Sockarooni Pasta Sauce. Snacks/Other: No Sugar Added Fruit Bars, motts applesauce. more...
2283 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.0 lb a week



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