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Day 19
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209.4 lb
Lost so far: 12.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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499 kcal
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Fat: 9.77g | Prot: 48.81g | Carb: 60.16g.
Breakfast: Peach, old london melba toast. Lunch: Green Beans, Extra Lean Ground Beef 96/4. Dinner: Cauliflower, tyson Chicken breast. Snacks/Other: grissini torinesi, Apples, Cucina Viva Sesame Stirati di Torino, Cucina Viva Classic Grissini Stirati di Torino. more...
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gaining 2.8 lb a week
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