millerm40's Journal, 25 April 2016

196.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 39.88g | Prot: 35.01g | Carb: 72.27g.   Breakfast: Coffee. Lunch: Publix Fried Chicken Tenders. Snacks/Other: White Chocolate Candies. more...

3243 kcal

Activities & Exercise: Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Arc Trainer - 30 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 15 minutes. more...