MotivatedinVermont's Journal, 05 October 2011

On a happy note, I know most of the initial weight loss was water, but almost 4 weeks later, it's clear I've actually 'lost' some weight. I dropped a pants size. On Monday my pants were falling off, I actually had to roll the waist seam over in order to keep them up. My next size pants, which I haven't fit into in over a year felt great. I didn't look like a stuffed sausage.

Off to get a morning run in! It's a clear, cool and crisp fall day up here in VERMONT.
154.8 lb Lost so far: 10.9 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:
319 kcal Fat: 26.55g | Prot: 15.26g | Carb: 4.97g.   Breakfast: flax seed oil, fish oil, splenda, half-n-half, coffee, water, lox, cream cheese whipped, mushrooms, Smoked or Cured Bacon, capers. more...
1994 kcal Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight


That's great! And remember, it's the being able to run on a glorious fall day is the reward in itself! 
05 Oct 11 by member: Hope4Health
:-) Thanks Hope. The run felt good did 2 1/4 miles and scoped out some goals. Hope to build up to a 4-miler, and then once I'm comfortable with that I'll go for 6 and then it's just a few months of training to be able to do a 1/2 marathon. I've completed a half before. I never expect to run a full marathon, but a half is fun! Suppose I shouldn't get ahead of myself. 4 miles will be a good milestone to shoot for. :-) Not doing so well on 'logging' all my food the past few days, but I am making "good" choices. Staying away from all the stuff I know pretty much sticks to me like glue. Everyone have a great day! 
05 Oct 11 by member: MotivatedinVermont


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