Weigh In record (no journal entry) for 21 April 2016
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258.7 lb
Lost so far: 197.0 lb.
Still to go: 258.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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2820 kcal
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Fat: 292.71g | Prot: 44.48g | Carb: 26.35g.
Breakfast: Essential Everyday Mild Cheddar Cheese Slice, Pepper Jack Cheese, Bullet Proof Coffee. Dinner: Coconut Oil, Kroger Salted Butter, Red Onions, Kroger Sliced Mushrooms, Member's Mark Medium Cooked Shrimp, Texas Land and Cattle Fresh Seasoned Broccoli. more...
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losing 9.8 lb a week
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Retta Smith's weight history
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