Weigh In record (no journal entry) for 20 April 2016
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155.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1865 kcal
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Fat: 43.75g | Prot: 52.91g | Carb: 227.11g.
Breakfast: Orange Juice, Coffee with Milk and Sugar, Flour and Water Gravy, Bisquick Biscuit. Dinner: Dry or Hard Salami, Roast Beef Sandwich, Beer. Snacks/Other: Chocolate Chip Cookie, Jim Beam Bourbon, Planters Dry Roasted Peanuts. more...
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2063 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 0.1 lb a week
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johnpersico's weight history
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