lettygaylor's Journal, 20 April 2016

So one year ago today I finally reached my goal weight! Since then I have been working on maintaining weight. My original goal was 150. Over the past few months I have decided that 150 is a bit too low for me. I like being around 155. This past year I have put on a bit more muscle, something I never really thought about doing but it's fantastic to be stronger than I ever have been. I'm healthier than I ever have been, and most of all I'm happier than I ever have been! Y'all never give up on your dreams. Dreams really can come true if you are willing to work hard to realize them. The time will pass no matter what, so we might as well do something awesome!

Diet Calendar Entries for 20 April 2016:
909 kcal Fat: 19.22g | Prot: 58.71g | Carb: 138.27g.   Breakfast: Water, Bananas, Health from the Sun Raw Chia Seed, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Water, Carrots, Tomatoes, Bell Peppers, Cucumber (with Peel), Marketside Fresh Spinach, Radishes, Celery, Laughing Cow Light Creamy Swiss Cheese Wedges, Rothbury Farms Seasoned Croutons, Taco Bell Border Sauce - Fire, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Skinless Chicken Breast. Dinner: Water, Healthy Choice Cafe Steamers Simply Lemon Herb Chicken, Green Giant Steamers Antioxidant Blend. Snacks/Other: Water, equate Fiber Powder, Wonderful Halos Mandarin Oranges. more...
2299 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

28 Supporters    Support   

Comments 
Yes! TRUTH 
20 Apr 16 by member: HCB
Isn't it great to be in the place where you want to gain a little bit to be at the right weight? You've done great. Your last sentence is an excellent way to think, time WILL pass so we might as well work on being better and healthier for the future times. 
20 Apr 16 by member: jmb3450
Hope to reach my ideal weight maybe this week then the next thing is what do you do how do you maintain less exercise more food I guess it's the never ending cycle of questions but happy you have found that happy medium 
20 Apr 16 by member: blkbear
That is awesome great picture 
20 Apr 16 by member: Rockiesfan
Nice going!!!  
20 Apr 16 by member: John10251
Thanks for being so awesome ..... You are an inspiration! 
21 Apr 16 by member: glen
True!!!!!-Great your have an update from you again!!! 
06 Sep 16 by member: Maine coon
Thank you for your inspiring post! Your stats are mine: 280-155, but I'm only part way there. I appreciate the encouragement! 
06 Sep 16 by member: erikahollister
Thank you for your inspiring post! Your stats are mine: 280-155, but I'm only part way there. I appreciate the encouragement! 
06 Sep 16 by member: erikahollister
Thank you for your inspiring post! Your stats are mine: 280-155, but I'm only part way there. I appreciate the encouragement! 
06 Sep 16 by member: erikahollister
Congrats and thanks for the inspiration, Letty! 
06 Sep 16 by member: Draglist
Thank you for this post. I needed this. 
06 Sep 16 by member: Normadale
Hi Buddy! - So happy for you! Has it been one year already? Burn the fat, feed the muscle! 
06 Sep 16 by member: HCB
Very well said!! very well indeed! 
06 Sep 16 by member: ZakChange
Good going Letty! We've been watching and admiring! Thanks for being such a good role model. 
06 Sep 16 by member: kimberly rae

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lettygaylor's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.